Note #30: "How many eggs are recommended to eat per week?"

Each person is recommended to eat no more than 2 eggs per week, especially for people with high cholesterol. However, if the diet is completely free of fat (nuts, fatty meat, sausage, sausages, butter, sour cream, etc.), then you can afford more than 2 eggs a week, since in this case, cholesterol will not settle on the walls of blood vessels.