Note #39: "About the properties of rice"

The most useful are brown and black rice, as they contain vitamins of group B. In addition, in general, rice contains a lot of potassium, which is necessary for the vital activity of every living cell in the body. True, with sick kidneys and a sick heart, potassium in large quantities is harmful. White rice also contributes to the development of diabetes. However, it removes excess fluid from the body, which is often used in special rice diets for weight loss.